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Improve Your Posture, Improve Your Health

Updated: Sep 8, 2021

Correcting your posture can dramatically affect your overall health and well-being. By using the Posture Medic to help you loosen tight muscles and strengthen weaker ones, you will allow the rest of your body to work better.

General benefits of good posture:


  • Improves concentration and mental acuity

  • Reduces the pain in your back and neck

  • Increases your range of motion

  • Reduces muscle tension

  • Provides better sleep

  • Reduces stress on lower and upper back

  • Improves muscle tone

Good posture helps the rest of your body work better:

  • Opens up your diaphragm, throat and windpipe, helping you breathe better

  • Improves digestion

  • Improves your circulation

  • Improves your blood pressure

  • Improves nerve signals from the spine

  • Improves cerebrospinal (brain stem) fluid flow

  • Promotes proper growth development in children

Improving your posture helps prevent these medical conditions from developing:

  • Reduces the likelihood of spinal conditions such as herniated discs

  • Reduces pressure to kidneys, stomach, colon and other internal organs

  • Reduces dizziness, headaches and “pins & needles”

  • Reduces the risk of osteoarthritis and other types of joint damage

Here is a beginners short workout video to help start using the Posture Medic


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