Correcting your posture can dramatically affect your overall health and well-being. By using the Posture Medic to help you loosen tight muscles and strengthen weaker ones, you will allow the rest of your body to work better.
General benefits of good posture:
STRETCH STRENGTHEN STABILIZE
Improves concentration and mental acuity
Reduces the pain in your back and neck
Increases your range of motion
Reduces muscle tension
Provides better sleep
Reduces stress on lower and upper back
Improves muscle tone
Good posture helps the rest of your body work better:
Opens up your diaphragm, throat and windpipe, helping you breathe better
Improves digestion
Improves your circulation
Improves your blood pressure
Improves nerve signals from the spine
Improves cerebrospinal (brain stem) fluid flow
Promotes proper growth development in children
Improving your posture helps prevent these medical conditions from developing:
Reduces the likelihood of spinal conditions such as herniated discs
Reduces pressure to kidneys, stomach, colon and other internal organs
Reduces dizziness, headaches and “pins & needles”
Reduces the risk of osteoarthritis and other types of joint damage
Here is a beginners short workout video to help start using the Posture Medic
SIMPLE. TARGETED. EFFECTIVE. CONVENIENT.
Now Sold In Britannia Hills Massage Therapy Clinic