4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. No matter the severity of your back pain, these tips will help you ease pain and get moving again.
1. Yoga
Taking up yoga can be a great way to help ease back pain. Ease into practicing yoga with a qualified instructor and make sure you let your instructor know about your back pain before class so they can suggest pose modifications for you. With regular attendance, yoga can help restore balance to your body and work towards stretching and strengthening the muscles that support your lower back; lowering pain in the long run.
2. Mindfulness
In a recent study, 43.6% of people reported a meaningful reduction in pain through mindfulness. Mindfulness can have many different meanings, but in the case of lower back pain, it’s about being aware of your body’s positioning. Take small time-outs; assess how you’re standing, sitting, or walking. Are you hunching over? Slouching down? Or walking improperly? Being mindful of your bad habits allows you to correct them. Over time, mindfulness can help you retrain your body to healthier behaviours and habits.
3. Topical treatments
Treatments like Fisiocrem are great resources for dealing with lower back pain. work by stimulating the skin’s surface above or around the pain area. Fisiocrem is a natural pain relief solution for muscle and joint pain, bumps and bruises, low back pain, whiplash and sciatica. Fisiocrem solugel contains a special combination of natural plant extracts well known for their beneficial effects in pain relief from the symptomatic pain and aggravation associated with common muscle, joint, and soft tissue trauma.
4. Massage therapy
63.9% of patients experience an improved outcome with Massage Therapy. That’s 22% more effective than seeking treatment from a family doctor alone! Your Therapist will design a treatment plan specifically for you, directly addressing your needs. Working with a massage therapist offers a great support system to guide you through your treatment and keep you on track too. Massage therapy gives you the tools for ongoing maintenance, which goes a long way to preventing future back problems. Seeking care is the first step to feeling better, sooner.